Weigh In record (no journal entry) for 22 December 2021
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3580 kcal
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Fat: 121.81g | Prot: 164.28g | Carbs: 451.83g.
Breakfast: 綠辣椒, 得意的一天 頂級橄欖油, 萬歲牌 無調味核桃, 義美 烘南瓜子, 紅豆, 花椰菜, 红棗, 桂圓乾, 本味誠現 奶油酥餅, 媽媽煮藝 玉米豬肉水餃, 炒香姑, 油爆蝦, 牛肉, Granola House 脆萃纖燕麥穀片 黑醋栗蔓越莓, 愛之味 妞妞甜八寶, Costco 肉桂粉, 黑咖啡, 餛飩, 桂冠 小湯圓, 馬家麵線 麵線, 鄧師傅 香滷豬腳. Lunch: 味島 豆腐味噌湯, 炸豬排（麵包糠或麵粉）, 百家珍 梅子醋, 白飯, 高麗菜. Dinner: 萊爾富 麻油雞飯糰, 7-11 茶葉蛋. Snacks/Other: 煮熟的竹筍（烹飪中加油）, 鄧師傅 香滷豬腳, 7-11 雙月香菇油飯, 7-11 麻油猴頭菇湯, 7-11 紅豆蜜芋湯, 中華 超嫩豆腐, 蓮子. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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