Weigh In record (no journal entry) for 07 May 2014
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 89.83g | Prot: 85.19g | Carbs: 211.33g.
Breakfast: Sugar, Tuscan Dairy Farms Half & Half, Coffee (made from Ground), Egg, Banquet Brown 'N Serve Original Sausage Patties, Green Tea, Bananas. Lunch: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), 8th Continent Original Soymilk. more...
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2909 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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blackmagick369's Weight History
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