Weigh In record (no journal entry) for 13 December 2021
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91 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1277 kcal
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Fat: 28.75g | Prot: 95.82g | Carbs: 158.71g.
Breakfast: Ovo, Plus Vita Pão Integral 7 Grãos . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Dinner: Abóbora Cabotia, Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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Losing 0.5 kg a Week
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carlos 313131's Weight History
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