Weigh In record (no journal entry) for 13 June 2009
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115.2 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1852 kcal
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Fat: 46.23g | Prot: 93.34g | Carbs: 184.70g.
Breakfast: chocolate slimfast, chocolate power bar. Lunch: wardolff salad, Champagne, potato wedges, Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: apple, hot pokets. Snacks/Other: chocolate milk. more...
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Losing 27.0 kg a Week
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