Weigh In record (no journal entry) for 29 March 2011
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.30g | Prot: 80.27g | Carbs: 273.15g.
Breakfast: HEMP MILK, KASHI GO LEAN HONEY FLAX. Lunch: LIPTON BREWED TEA, HONEY MUSTARD DRESSING, GARDEN SALAD. Dinner: CHEDDAR CHEESE, BLACK BEANS AND WHITE RICE. Snacks/Other: ITS IT ICE CREAM, PRINGLES PRETZEL STICK, TANGERINE. more...
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Losing 0.2 kg a Week
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mndmdl1992's Weight History
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