ArielR's Journal, 12 Jun 09

I am working with a trainer and taking shadow boxing classes.

I am 'turning in' my salt shaker, and the refill and my soy sauce! AHHHHH! I confessed my salt addiction to my trainer yesterday and he is making me quit so I can see how much I bloat with all the salt and diet soda. Yes, he is taking the Coke Zero too! It better work because these things are my favs.

Since working out more I have GAINED, but I am hoping that my appetite will settle down and the muscle that I am developing will eat some of the poundage!

119.1 kg Lost so far: 0 kg.    Still to go: 28.3 kg.    Diet followed: Poorly.

---

1585 kcal

Fat: 52.56g | Prot: 120.36g | Carbs: 161.71g.   Breakfast: tea, apple med. Lunch: Tuna Creations Sweet and Spicy, ice cream sandwiches - ch, Ice Cream Sandwiches - Chocolate Chip Cookie. Dinner: chicken leg, toasted almonds, wendy's asain salad. Snacks/Other: chocolate slimfast. more...

4588 kcal

Exercise: Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...