Weigh In record (no journal entry) for 04 May 2014
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 94.36g | Prot: 60.45g | Carbs: 190.30g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Pork, Orange, Villaggio 100% Whole Wheat Bread, Mayonnaise, Unsalted Butter Stick, Tea with Milk and Sugar. Dinner: Creme Brulee, Heinz HP Sauce, Corn, Onions, Mashed Potato, Tea with Milk, Fresh Pork Sausage. more...
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Losing 0.2 kg a Week
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