Weigh In record (no journal entry) for 07 December 2021
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1221 kcal
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Fat: 49.42g | Prot: 81.08g | Carbs: 115.73g.
Breakfast: 洋蔥, 紅豆, 全聯 蘿美萵苣, 黑咖啡, Costco 肉桂粉, 雞胸肉, 全聯 虎虎生吐司, 原味鬆餅. Lunch: 雞胸肉, 紅龍 牛肉漢堡排, 福記 溏心蛋, 綠辣椒, 洋蔥, 黑咖啡, 花椰菜, 鮮綠生活 鯖魚. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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