Weigh In record (no journal entry) for 03 December 2021
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103.7 kg
Lost so far: 4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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708 kcal
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Fat: 28.96g | Prot: 72.98g | Carbs: 44.28g.
Breakfast: Contra-filé Grelhado. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga Cozida, Cebola Roxa, Cenouras Cozidas, Couve Manteiga Refogada, Carne Moída Refogada, Copacol Peito de Frango Desfiado. more...
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Gaining 2.8 kg a Week
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ArielEutuxia's Weight History
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