Weigh In record (no journal entry) for 02 December 2021
|
45 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1160 kcal
|
Fat: 71.84g | Prot: 104.82g | Carbs: 25.95g.
Breakfast: 韓式泡菜, 全聯 豬耳頭皮絲, 全聯 豬耳頭皮絲, 福記 溏心蛋, 水煮蛋, 黑咖啡, Costco 肉桂粉. Lunch: 福記 溏心蛋, 全聯 豬耳頭皮絲, 福記 溏心蛋, 全聯 豬耳頭皮絲, 全聯 時尚挪威鹽鯖魚切片, 花椰菜, 綠辣椒, 黑咖啡. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|