tania1820's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021
64.5 kg Lost so far: 2.6 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:
2291 kcal Fat: 118.19g | Prot: 141.35g | Carbs: 176.36g.   Breakfast: Milbona Bio Frische Fettarme Milch, Orangen, REWE Romana Salatherzen, Milbona Der Leichte Käseaufschnitt, Laugenbrötchen, Milbona Bio Körniger Frischkäse. Lunch: Schwarze Oliven, Radicchio, Zwiebeln, Champignons, Harzer Harzer Käse, Fjördens Limfjord Muscheln mit Gemüsebeilage, Olivenöl, Zwiebeln, Lidl Salatherzen, Aldi Rote Paprika, Cocktailtomaten, REWE Avocado, Ei. Dinner: Moser Roth Edel Bitter 85% Kakao, Walnüsse, Storck Werthers Original, Copaya Kakaopulver Bio, Vilsa Orange, Rohmilch. more...
Losing 3.5 kg a Week

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tania1820's Weight History


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