clarrapakpahan's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

105 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

981 kcal

Fat: 30.85g | Prot: 53.06g | Carbs: 123.00g. Breakfast: Papaya Juice. Lunch: Solaria I Fu Mie. Dinner: Finna Sambal Bawang, Chicken Nuggets, White Rice, Fresh Bacon or Side Pork, Greenfields Mozzarella Shredded Cheese, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...

2889 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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clarrapakpahan's Journal, 01 Dec 21

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clarrapakpahan's Weight History