Weigh In record (no journal entry) for 30 April 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 90.62g | Prot: 268.66g | Carbs: 460.02g.
Breakfast: BioKorn Leinsamen Geschrotet, Kaufland Magerquark. Lunch: Monolith Sibirische Pelmeni, Nudeln (Gekocht). Dinner: Döner Kebab, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Pataya Eistee Pfirsich. more...
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Losing 0.7 kg a Week
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Jaschka91's Weight History
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