Weigh In record (no journal entry) for 29 November 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1494 kcal
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Fat: 48.84g | Prot: 95.33g | Carbs: 164.17g.
Breakfast: Danone Iogurte Corpus Zero, Café Brasileiro Café com Açúcar. Lunch: Café Brasileiro Café com Açúcar, Perdigão Empanado de Frango à Parmegiana, Macarrão Cremoso com Queijo. Dinner: Hortifruti Cenoura Crua, Couve Refogada, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: New Millen Whey Protein Complex, Lacta Bis (7g), Melão Amarelo. more...
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1847 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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