renthus - Member

renthus

Joined October 2021

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 2.3 kg

Current Weight

72.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 12.3 kg

Tenho 38 anos e 1,86m de altura.

Atividade física: Praticante de calistenia (nível iniciante)

Alimentação: em busca de redução de gordura abdominal e posteriormente ganho de massa magra.

Objetivos: melhor saúde em todos os sentidos!

renthus's Weight History

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Following

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	Talipizzo
	Last weigh in: Losing 0.1 kg a Week

	Desirre Rocha
	Last weigh in: Losing 0.8 kg a Week

	RePatricio09
	Last weigh in: Losing 0.4 kg a Week

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renthus's Recent Food & Exercise

	Cooked Cauliflower (from Fresh)
	Chicken Stroganoff
	Calisthenics (light, e.g. home exercise)
	Skipping Rope (Jumping Rope)
	Weight Training (Bodybuilding)

View Diet Calendar