Weigh In record (no journal entry) for 29 November 2021
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2316 kcal
|
Fat: 91.66g | Prot: 136.94g | Carbs: 248.00g.
Breakfast: Orangen, Magerquark, Trauben, Rohmilch, Apfelsinen, Ei, Butter, Magerquark, Küchenmeister Dinkelmehl Typ 630. Dinner: REWE Avocado, Lidl Norwegischer Räucherlachs, Gekochtes Ei, K-Bio Tomaten Passiert, Tomatenmark, Knollensellerie, Kokosöl, Karotten, Rote Beete, Zwiebeln, Palatina Risotto Reis, Orangen. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, REWE Powerballs, Mister Choc Mini Choco Softies, Milbona High Protein Quarkriegel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|