Weigh In record (no journal entry) for 28 November 2021
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73.0 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1669 kcal
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Fat: 59.10g | Prot: 70.29g | Carbs: 212.56g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Plain Bread Sticks, Happy Planet Berkeley Butternut Squash Soup, Apples, Tea with Milk. Dinner: Wine Cooler, Rice Pudding, Tea with Milk, Broccolini, President's Choice Shepherd’S Pie. more...
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Gaining 0.5 kg a Week
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