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Down 6 pounds since last weigh in 4/3/14
Body Fat percentage down another 2.3%
Fat Mass Down another 9.6 lbs
Visceral Fat Rating down another 2 points
TO DATE: 15.8 lbs overall lost
17.4 lbs. of FAT GONE!!!!!
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121.0 kg
Lost so far: 7.2 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 44.77g | Prot: 78.12g | Carbs: 99.16g.
Breakfast: Fiber One Original English Muffins, Cooked Mushrooms (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles, Egg, Onions, Sweet Red Peppers, Farmland Dairies Half and Half. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Strawberries, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Sargento Reduced Fat Colby-Jack Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ukrop's 93% Lean Ground Beef, Cooked Spaghetti Squash, Del Monte Diced Tomatoes with Zesty Mild Green Chilies. more...
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Losing 0.8 kg a Week
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