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NewHorizons23's Journal

NewHorizons23's Profile | Weight History

1 to 5 of 6

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05 May 2014

Weight:	Lost so far:	Still to go:	Diet followed:
120.8 kg	7.3 kg	52.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

28 April 2014

Down 6 pounds since last weigh in 4/3/14
Body Fat percentage down another 2.3%
Fat Mass Down another 9.6 lbs
Visceral Fat Rating down another 2 points

TO DATE: 15.8 lbs overall lost

17.4 lbs. of FAT GONE!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
121.0 kg	7.2 kg	53.0 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

03 April 2014

Down .6 this week. Feel like I should have had better results, but as long as the numbers are going down; I can't complain too much. :)

Nutrition wise, I'm at 100%, so this week if I increase H2O and get moving more; hopefully I'll see better results.

Weight:	Lost so far:	Still to go:	Diet followed:
123.7 kg	4.4 kg	55.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

26 March 2014

Goals set this week to accomplish before next check in on 4/2/14:

I. Coaching Goals
1. Practice deep breathing exercises for 2-3 minutes 2 x daily
2. Maintain accountability by tracking food, exercise, goals, etc.

II. Fitness Goals
1. Stationary bike x 4 days (log times)
2. Daily stretches

III. Nutrition Goals
1. Protein 73-102 grams daily
2. Carbs 120-150 grams daily
3. Increase Water (aiming for 6 cups daily this week)
4. Eat at least 5 times a day
5. Become more aware of sodium intake

Add Comment

26 March 2014

Quite pleased with my check in results this morning. Not a bad loss over 2.5 weeks! What I'm really pleased with is that the 9.2 lbs lost was all fat; just what I want it to be. Both my visceral fat and my BMI went down 1 point from my last check in. My degree of obesity also dropped 5.5%! Besides the numbers going in the right direction, I have a lot more energy and my depression & anxiety seem to be a bit more under control. All positive results so far and I can't complain. LIFE IS GOOD and I'm finally being good to myself!

Weight:	Lost so far:	Still to go:	Diet followed:
124.0 kg	4.2 kg	56.0 kg	Reasonably Well

(2 comments) Losing 1.6 kg a Week

NewHorizons23's Weight History

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