Weigh In record (no journal entry) for 27 November 2021
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45.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1419 kcal
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Fat: 93.90g | Prot: 104.10g | Carbs: 41.12g.
Breakfast: 義美 烘南瓜子, 萬歲牌 無調味核桃, 四方鮮乳 莫札瑞拉起司, 蛋黄, 洋蔥, 紅龍 牛肉漢堡排, 馬玉山 無糖杏仁粉, 安佳 奶油乳酪, Lakanto 羅漢果糖(黃金版), Costco 肉桂粉, 黑咖啡. Lunch: 宏裕行 花枝蝦排, 炒空心菜, 苦瓜炒蛋, 高麗菜, 章魚, 黑咖啡, 卜蜂 去骨雞腿肉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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