Weigh In record (no journal entry) for 26 November 2021
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1256 kcal
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Fat: 74.82g | Prot: 106.87g | Carbs: 53.70g.
Breakfast: 藍莓, 四方鮮乳 莫札瑞拉起司, Costco 肉桂粉, 黑咖啡, 富自山中 椰子細粉, Myprotein 乳清蛋白（英式奶茶）, 安佳 鮮奶油, 蛋白, 蛋黄, Lakanto 羅漢果糖(黃金版), 全聯 蘿美萵苣, Costco 肉桂粉, 台畜 牛肉漢堡排. Lunch: 全聯 秘製雞胗, 全聯 豬耳頭皮絲, 豆干, 全聯 金錢牛肚切絲binb, 福記 溏心蛋, 花椰菜, 旭家 蒟蒻白玉板, 黑咖啡, 雞腿排. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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