Weigh In record (no journal entry) for 27 March 2011
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 42.85g | Prot: 58.36g | Carbs: 276.15g.
Breakfast: Clover Honey, Orange Juice with Calcium (Medium Pulp), Blueberries, Strawberries, Blueberry Muffin Mix, Light Nonfat Yogurt. Lunch: Creamy Peanut Butter, Grape Jelly. Dinner: Red Bell Pepper, Red Bell Pepper, White Rice (Long-Grain, Cooked), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Sweet Tea, Sourpatch Kids. more...
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Losing 1.3 kg a Week
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