Weigh In record (no journal entry) for 25 November 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1282 kcal
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Fat: 75.59g | Prot: 96.76g | Carbs: 66.22g.
Breakfast: 博客 蒜香黑胡椒雞胸肉, 黑咖啡, 洋蔥, 蛋黄, 馬玉山 無糖杏仁粉, 安佳 奶油乳酪, 雞蛋(整個), 全聯 蘿美萵苣, Costco 肉桂粉, 台畜 牛肉漢堡排, Lakanto 羅漢果糖(黃金版). Lunch: 綠辣椒, 博客 蒜香黑胡椒雞胸肉, 全聯 秘製雞胗, 全聯 金錢牛肚切絲binb, 雞腿排, 福記 糖心蛋, 旭家 蒟蒻白玉板, 黑咖啡, 花椰菜. more...
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steady weight
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Julia-yeh's Weight History
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