Weigh In record (no journal entry) for 24 November 2021
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1012 kcal
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Fat: 30.75g | Prot: 70.40g | Carbs: 113.44g.
Breakfast: Red Tomatoes , Onions , Olive Oil , MTR Seviyan Vermicelli, Mars Nutrition Protein Bar, Nandini Milk. Lunch: Brown Rice, Amul Butter Garlic Herbs, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked. more...
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Losing 5.6 kg a Week
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vishwareddy's Weight History
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