Weigh In record (no journal entry) for 23 November 2021
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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646 kcal
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Fat: 41.34g | Prot: 46.04g | Carbs: 22.34g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado, Ovo Mexido, Alface, Tomates, Arroz de Couve Flor. Dinner: Cheetos Salgadinho , Chá Pré-Adocicado com Adoçante de Baixas Calorias, Queijo Coalho. more...
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Losing 2.3 kg a Week
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glorianojosa's Weight History
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