Weigh In record (no journal entry) for 26 March 2011
|
91.1 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 88.31g | Prot: 81.07g | Carbs: 251.73g.
Breakfast: Strawberries, 100% Whole Grain Oatmeal. Lunch: Macaroni or Noodles with Cheese, 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Cheez Whiz Cheese Dip Original, Sour Cream, Tortilla Chips, Tomatoes, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sweet Tea, Sweet Tea, Sweet Tea. more...
|
|
2405 kcal
|
Exercise:
sex - 25 minutes, Softball - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|