Weigh In record (no journal entry) for 23 November 2021
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1242 kcal
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Fat: 78.50g | Prot: 91.92g | Carbs: 53.45g.
Breakfast: 義美 烘南瓜子, Costco 肉桂粉, 黑咖啡, 亞尼克 生乳捲-巧克力雪糕, Swiss Miss 香醇巧克力可可粉, 日正 椰子粉, 蛋黄, 富自山中 椰子細粉, Myprotein 乳清蛋白（英式奶茶）, 安佳 鮮奶油, Lakanto 羅漢果糖(黃金版), 蛋白. Lunch: 蛋黄, 全聯 豬耳頭皮絲, 豆干, 福記 糖心蛋, 旭家 蒟蒻白玉板, 黑咖啡, 花椰菜, 雞腿排. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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