Weigh In record (no journal entry) for 21 November 2021
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2262 kcal
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Fat: 95.82g | Prot: 103.79g | Carbs: 243.16g.
Breakfast: Corn squares, sugar, milk, Tropicana Orange Juice, Tea with Milk. Lunch: Grapes, Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Tea with Milk. Dinner: onion, butter, chicken, garlic, stock, bacon, cream, Strongbow Cider, Vanilla Ice Creams, Cherry Pie (Individual Size or Tart), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Basmati Rice (Cooked), Tea with Milk. more...
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Losing 1.0 kg a Week
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