Weigh In record (no journal entry) for 21 November 2021
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3167 kcal
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Fat: 160.53g | Prot: 169.83g | Carbs: 258.84g.
Breakfast: Apfel, Rohmilch, Rapunzel Blaumohn, Milbona Bio Frische Fettarme Milch, REWE Bio Dinkelmehl Typ 630, Naturli Veganes Streichfett, Ei, Zitronensaft. Lunch: Ganye Getrocknete Sesamkerne, Aldi Natives Olivenöl Extra, Kartoffeln (Schale, Gesalzen, Gekocht), Aubergine, Zitronensaft, Speiseeis, Rindersteak (Nur mager gegessen), Zwiebeln, Tomaten, Gurke (Geschält), Schafskäse, Blumenkohl, Möhren, Dorade, Lachs, Frittierter Calamari, Gartenkrone Peperoni Scharf, Schwarze Oliven, Aldi Kräuterbutter Baguette, Reis (Gekocht). Snacks/Other: Rohmilch, Butternut Kürbis. more...
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Gaining 2.8 kg a Week
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tania1820's Weight History
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