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Took body fat today 12% vs. 14.5% when I started. Seemed a little high for how I am looking, but good. Water decrease to 16oz. Need to figure out how to lose more water and need to pose A LOT more. Increased starchy carbs today, decreased protein more thus overall calories less.
Feel good now, emotional in the morning because of lack of water loss.
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1097 kcal
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Fat: 14.35g | Prot: 79.47g | Carbs: 177.76g.
Breakfast: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Cinnamon, Blueberries. Lunch: Steamfresh Whole Grain Brown Rice, Tilapia (Fish). Dinner: Red or Cayenne Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts. Snacks/Other: Baked Potato (Peel Not Eaten), Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 8 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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