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Aproximadamente 45 kg a menos desde meu peso mais elevado. Iniciando dieta de transição + bulking semana que vem.
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77.7 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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534 kcal
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Fat: 2.83g | Prot: 62.04g | Carbs: 64.95g.
Snacks/Other: Growth Supplements Gengibre em Pó, Banana Prata, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Hipercalórico Sabor Chocolate. more...
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Losing 1.0 kg a Week
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Luke Skywalkerr's Weight History
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