Weigh In record (no journal entry) for 20 November 2021
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84.5 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1433 kcal
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Fat: 80.04g | Prot: 64.78g | Carbs: 113.99g.
Breakfast: Saucisson Sec, Chorizos, Pomme, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Café. Lunch: Président Comté , Pâtes (Cuites), Épinard, Boudin Noir. Dinner: Pomme, Bonduelle Haricots Verts Extra Fins. more...
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Losing 0.2 kg a Week
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patrick69190's Weight History
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