Weigh In record (no journal entry) for 19 November 2021
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2458 kcal
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Fat: 122.75g | Prot: 137.20g | Carbs: 209.61g.
Breakfast: Rohmilch, More Nutrition Chunky Flavour Puddingcreme, Mandeln, Paranüsse, Milbona Speisequark 20% Fett, Apfel, Milbona Leichter Körniger Frischkäse. Lunch: Toblerone Toblerone Dark, Ja! Krustenbraten, Avocado, Gurke (mit Schale), Bärlauch Pesto, Extra Natives Olivenöl, Weißes Mehl, Magerquark, Ei, Gekochtes Ei, Extra Natives Olivenöl, Rote Paprika, Zwiebeln, K-Classic Passata Rustica, Landjunker Bio Rinderhackfleisch. more...
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Gaining 1.4 kg a Week
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tania1820's Weight History
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