Weigh In record (no journal entry) for 17 November 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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981 kcal
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Fat: 35.26g | Prot: 46.66g | Carbs: 122.98g.
Breakfast: Arcor Mermelada de Frutilla sin Azúcares Agregados, La Paulina Queso Crema Light, Tostadas de Pan Integral, Granix Copos de Maíz, Milkaut Yogurt Bebible Descremado. Lunch: Queso Fresco, Palta, Baba Ghanush, Tomates, Huevo, Bimbo Rapiditas Integrales. Dinner: Tarta de Acelga. Snacks/Other: La Paulina Queso Crema Light, Tostadas de Pan Integral, Café con Leche Descremada. more...
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Losing 0.4 kg a Week
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