Weigh In record (no journal entry) for 16 November 2021
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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824 kcal
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Fat: 26.09g | Prot: 92.24g | Carbs: 48.41g.
Breakfast: Sadia Presunto Cozido Magro, Melitta Café sem Açúcar . Lunch: Seara Peito de Peru. Dinner: Ovo Cozido, Contra-filé Grelhado. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Verde Campo Cottage Lacfree, Seara Peito de Peru, Da Terrinha Tapioca. more...
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Losing 8.4 kg a Week
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