|
Still struggling, it is difficult to change the habits still but it is getting easier every day. Weight might have gone up slightly but my body fat percentage is down somewhat also. (36.7 compared to 37.3)
It is going to be a long hard road at this rate -.-;
Invited my friend to join who is also losing weight so that is a plus.
|
61.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
|
2306 kcal
|
Fat: 67.63g | Prot: 81.34g | Carbs: 351.58g.
Breakfast: Rice Krispies Treats Cereal, Soy Milk (Calcium Fortified), Iodized Salt, Mott's Natural unsweetened apple sauce, Whole Grain Brown Rice, Black Pepper, Fried Egg. Lunch: Strawberry Banana Smoothie (16 oz), Sweet 'N Sour Sauce, Big Mac, French Fries (Medium). Dinner: V8 Diet Splash Tropical Blend, Tilapia Fillets, Voila! Three Cheese Chicken. Snacks/Other: Coca-Cola Classic (20 oz), Frosted Mini-Wheats. more...
|
|
2601 kcal
|
Exercise:
Housework - 15 minutes, Sitting - 48 minutes, Walking (moderate) - 5/kph - 5 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Standing - 2 hours and 54 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 28 minutes, Desk Work - 8 hours and 39 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
|
Gaining 0.1 kg a Week
|