Weigh In record (no journal entry) for 06 September 2021
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112.1 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1940 kcal
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Fat: 126.48g | Prot: 165.93g | Carbs: 30.42g.
Breakfast: Kirkland Signature Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Pork Rinds, Wahlburgers Burgers. Dinner: Sweet Pickle Relish , Earthbound Farm Organic Spring Mix, Kraft Miracle Whip Dressing, Chicken of the Sea Canned Tuna in Water, Mission Minis Avocado. more...
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Losing 0.2 kg a Week
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