Weigh In record (no journal entry) for 15 November 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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684 kcal
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Fat: 23.82g | Prot: 29.66g | Carbs: 86.42g.
Breakfast: Sambal Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Puding Coklat. more...
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Losing 1.8 kg a Week
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