Weigh In record (no journal entry) for 12 November 2021
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55.1 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1695 kcal
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Fat: 88.85g | Prot: 30.23g | Carbs: 106.68g.
Breakfast: Blueberries, Strawberries, Raspberries, Coffee, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil. Dinner: Taco Mac blue cheese dressing, Taco Mac French Fries, Taco Mac slow burn chicken wings. Snacks/Other: Chardonnay Wine. more...
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1478 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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