sticktothegoal's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

54.9 kg Lost so far: 0.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1061 kcal

Fat: 33.45g | Prot: 46.32g | Carbs: 90.22g. Dinner: Wegmans Watermelon, Shrimp Fried Rice, Chicken Stock, Egg, Great Value Vegetable Medley, Pork. Snacks/Other: 綜合豆花. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sticktothegoal's Journal, 21 Apr 14

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sticktothegoal's Weight History