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Ufa, que alívio! 😅
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78.7 kg
Lost so far: 43.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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648 kcal
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Fat: 9.91g | Prot: 85.34g | Carbs: 49.52g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Porto Alegre Leite Desnatado, Mundo Verde Maca Peruana em Pó, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Doce Famoso Bananinha com Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 4.3 kg a Week
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Luke Skywalkerr's Weight History
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