Weigh In record (no journal entry) for 13 November 2021
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2306 kcal
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Fat: 97.16g | Prot: 140.62g | Carbs: 231.59g.
Breakfast: Kaki, Snickers Snickers , Leerdammer Leger, Mandeln, Apfel, DM Bio Dinkel Grieß, Ei, Magerquark, Waffeln 20. Snacks/Other: Gekochtes Ei, Knoblauch, K-Classic Weiße Bohnen mit Suppengrün, REWE Avocado, K-Classic Junger Gemüsemais, Zwiebeln, Rote Paprika, K-Bio Tomaten Passiert, Karotten, Mühlenhof Hackfleisch Gemischt Leichter Genuss, De Koepers Cheese Sticks. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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