Weigh In record (no journal entry) for 13 November 2021
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90.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1066 kcal
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Fat: 33.46g | Prot: 99.59g | Carbs: 92.54g.
Breakfast: Mars NUTRITION Whey, Nandini Milk, Medu Vada. Lunch: Wheat Chapati, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen) , Amul Butter Garlic Herbs. more...
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Gaining 4.9 kg a Week
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vishwareddy's Weight History
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