Weigh In record (no journal entry) for 12 November 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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869 kcal
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Fat: 21.42g | Prot: 60.06g | Carbs: 110.92g.
Breakfast: Abacaxi, Ovo, Pullman Pão de Forma Integral. Lunch: Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata no Forno (Casca Consumida), Arroz Branco (Cozido). Dinner: Relva Verde Psyllium, Frimesa Bisteca Suina, Batata no Forno (Casca Consumida). Snacks/Other: Maçã, Danubio Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.1 kg a Week
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alemsilv's Weight History
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