Weigh In record (no journal entry) for 12 November 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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978 kcal
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Fat: 46.37g | Prot: 88.40g | Carbs: 60.82g.
Breakfast: 黑咖啡. Lunch: 馬玉山 黃豆粉, 艾多美 洋車前子, Now Foods 椰子細粉, Costco 酪梨油, 洋蔥, 雞腿排, 煮熟的蒜頭, 福記 溏心蛋, 醫生健康日記 鵝油麻辣醬, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 四季豆, 牛腱, 黑咖啡, 旭家 蒟蒻白玉板. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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