Weigh In record (no journal entry) for 10 November 2021
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44.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1287 kcal
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Fat: 73.54g | Prot: 100.60g | Carbs: 61.57g.
Breakfast: Myprotein 黑巧克力, 芝士蛋糕, Myprotein 高蛋白馬克杯蛋糕, 炸雞排, 咖啡, Costco 肉桂粉. Lunch: 鮭魚, 鯖魚, 醫生健康日記 鵝油辣椒, 煮熟的紅蘿蔔, 白蘿蔔, 黑咖啡, 旭家 蒟蒻白玉板, 乾煸四季豆, 花椰菜, 牛肉湯底. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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