Weigh In record (no journal entry) for 09 November 2021
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1459 kcal
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Fat: 59.77g | Prot: 130.68g | Carbs: 100.67g.
Breakfast: Café, Mamão, Forno de Minas Pão de Queijo Tradicional, Davaca Queijo Mussarela , Ovo Mexido. Lunch: Peito de Frango, Urbano Macarrão de Arroz, Sopa de Legumes, Maçã. Dinner: Kiwi, Manteiga (com Sal), Davaca Queijo Mussarela , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Taeq Framboesa Congelada, A Tal da Castanha Leite de Amêndoa, Under Labz Whey Protein . more...
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Gaining 0.4 kg a Week
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acmsoares's Weight History
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