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acmsoares
acmsoares
Joined February 2017
Posts
78
Following
1
Followers
0
Weight History
Start Weight
66.6 kg
Lost so far:
1.8 kg
Current Weight
64.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
61.2 kg
Still to go:
3.6 kg
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acmsoares's Weight History
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Following
joelma ribas
Last weigh in:
Gaining 0.0 kg a Week
acmsoares's Cook Book
Calories: 100kcal | Fat: 2.54g | Carbs: 16.73g | Prot: 1.88g
Waffles
Café da manhã ou lanche sem glúten.
View Complete Cook Book
acmsoares's Recent Food & Exercise
Abacaxi
Pão de Forma 100% Integral
Café sem Açúcar
Weight Training (moderate)
Hiking
Walking (moderate) - 5/kph
View Diet Calendar