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Nove dias sem treino e sem dieta me fizeram um estrago😰. Mas estou de volta à luta!
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81.8 kg
Lost so far: 40.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1732 kcal
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Fat: 63.52g | Prot: 160.77g | Carbs: 127.72g.
Lunch: Dori Amendoim Torrado e Salgado, Friboi Patinho Moido Cozido, Brócolis Cozido, Abóbora Cozida. Dinner: Garibaldi Suco de Uva Tinto Integral, Friboi Patinho Moido Cozido, Abacate. Snacks/Other: Morangos, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mundo Verde Maca Peruana em Pó, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Gaining 1.8 kg a Week
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Luke Skywalkerr's Weight History
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