Weigh In record (no journal entry) for 05 November 2021
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55.3 kg
Lost so far: 2.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1203 kcal
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Fat: 35.06g | Prot: 57.28g | Carbs: 85.74g.
Breakfast: Raspberries, Strawberries, Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Bullritos Sauteed Onions & Peppers, Taco Bell Medium Thick & Chunky Salsa, Tortilla Corn Chips, On The Border Refried Beans with Cheese (Side), Fajita Chicken. Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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